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Free Courses

The Power of Hydration

Boost your mood, energy, and focus! Kids explore the importance of hydration through fun activities, creative projects, and real-world applications.

Why Choose This Course?

This course invites children to discover how hydration positively impacts their health and well-being. Through creative expression and hands-on learning, students will:

  • Discover how water affects mood, energy, and overall health.
     

  • Learn strategies for staying hydrated throughout the day.
     

  • Reflect on personal experiences, achievements, challenges, and set future hydration goals.
     

Develop skills in critical thinking, design, and reflection while creating their "Healthy Habits" booklet.

Learning Goals

  • The Science of Hydration: Understanding how water helps nutrients travel through the body, supports muscle function, and keeps the mind sharp.
     

  • Building Hydration Habits: Learning how to make hydration a part of daily life.
     

  • Emotional Reflection: Tracking how hydration influences mood, focus, and energy levels.
     

  • Community Impact: Sharing the importance of staying hydrated with others through creative projects.

Global Impacts Already Made

This course has empowered children worldwide to become changemakers, turning their ideas into real-world solutions and inspiring others to take action.

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Key Information

United Nations Sustainable Development Goals (SDG’s)

  • All of our courses empower students to take action towards achieving the United Nations Sustainable Development Goals for a better world. This course specifically focuses on the goals shown below.

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Ages:  Year 1 upwards

Course Duration: 1 Lessons

Time per Lesson: 60-90 mins

Key Curriculum Areas:  Personal Development, Health, and Physical Education (PDHPE), English, Mathematics, Science, and Technology, Creative Arts.

Teacher/s:  Gavin McCormack, Jack Butler

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