Why Choose This Course?
This course invites children to discover how hydration positively impacts their health and well-being. Through creative expression and hands-on learning, students will:
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Discover how water affects mood, energy, and overall health.
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Learn strategies for staying hydrated throughout the day.
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Reflect on personal experiences, achievements, challenges, and set future hydration goals.
Develop skills in critical thinking, design, and reflection while creating their "Healthy Habits" booklet.
Learning Goals
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The Science of Hydration: Understanding how water helps nutrients travel through the body, supports muscle function, and keeps the mind sharp.
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Building Hydration Habits: Learning how to make hydration a part of daily life.
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Emotional Reflection: Tracking how hydration influences mood, focus, and energy levels.
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Community Impact: Sharing the importance of staying hydrated with others through creative projects.
Global Impacts Already Made
This course has empowered children worldwide to become changemakers, turning their ideas into real-world solutions and inspiring others to take action.
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Key Information
United Nations Sustainable Development Goals (SDG’s)
All of our courses empower students to take action towards achieving the United Nations Sustainable Development Goals for a better world. This course specifically focuses on the goals shown below.
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Ages: Year 1 upwards
Course Duration: 1 Lessons
Time per Lesson: 60-90 mins
Key Curriculum Areas: Personal Development, Health, and Physical Education (PDHPE), English, Mathematics, Science, and Technology, Creative Arts.
Teacher/s: Gavin McCormack, Jack Butler

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