This course helps students explore how the food they eat affects their mood, energy, and focus. Through real-life examples, creative tasks, and daily reflections, they learn how small nutrition choices can lead to big changes in wellbeing. By the end of the course, students will: Understand how nutrition supports brain function, mood, and long-lasting energy Learn how to make healthier food choices in everyday life Track how meals affect their focus, energy, and feelings Create a personal Healthy Habits booklet filled with reflections, art, and insights Build skills in self-awareness, mindful decision-making, and creative communication