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Why Choose This Course?
This course helps students understand how screen time affects their mood, focus, and overall wellbeing. Through fun, hands-on activities and daily reflections, students learn simple ways to take healthy breaks and build balanced digital habits.
By the end of the course, students will:
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Understand how screen time influences emotions and energy
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Learn easy and effective screen break strategies
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Track their moods and reflect on their daily habits
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Create a personal Healthy Habits booklet to record their growth
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Build skills in creative thinking, self-awareness, and design
Learning Goals
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The Science of Mindfulness: Discover how slowing down and breathing deeply helps the brain reset, reducing stress and boosting focus.
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Building Calm Habits: Learn simple ways to add mindfulness into daily life—like quiet breathing, peaceful walks, or creative art time.
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Emotional Reflection: Track your mood and energy to see how mindfulness affects how you feel, think, and stay focused.
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Community Impact: Share tips and mindful moments with others through your Healthy Habits booklet and creative class projects.
Global Impacts Already Made
This course has empowered children worldwide to become changemakers, turning their ideas into real-world solutions and inspiring others to take action.
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Key Information
United Nations Sustainable Development Goals (SDG’s)
All of our courses empower students to take action towards achieving the United Nations Sustainable Development Goals for a better world. This course specifically focuses on the goals shown below.
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Ages: Year 1 upwards
Course Duration: 1 Lessons
Time per Lesson: 60-90 mins
Key Curriculum Areas: Personal Development, Health, and Physical Education (PDHPE), English, Mathematics, Science, and Technology, Creative Arts.
Teacher/s: Gavin McCormack