.png)
Free Courses
Healthy Habits
Explore self-awareness and wellbeing through creative reflections, mood tracking, and hands-on activities that empower healthy habits—covering topics like sleep, exercise, nutrition, screen time, connection, nature, and more—to build resilience, focus, and lifelong confidence.
Why Choose This Course?
This course invites children to explore self-awareness and wellbeing through creative activities and hands-on learning. Students will:
-
Discover how daily habits like sleep, exercise, and nutrition affect their mood, focus, and energy.
-
Learn strategies to manage screen time, practise mindfulness, and build strong connections.
-
Reflect on their thoughts, feelings, and actions to grow confidence and emotional strength.
-
Develop skills in creativity, critical thinking, and self-expression while building their own “Healthy Habits” booklet.
Learning Goals
-
The Science of Healthy Habits: Understanding how daily choices—like sleep, movement, nutrition, and connection—impact physical and emotional wellbeing.
-
Building Resilience: Learning strategies to manage challenges through mindfulness, positive thinking, and balanced routines.
-
Emotional Reflection: Using mood tracking and personal reflections to explore feelings, energy levels, and personal growth.
-
Community Impact: Applying learning through creative projects that inspire others to build healthy habits and positive routines.
Global Impacts Already Made
This course has helped children around the world gain insights into philosophical concepts that help them better understand themselves and the world around them.
.png)
Key Information
United Nations Sustainable Development Goals (SDG’s)
All of our courses empower students to take action towards achieving the United Nations Sustainable Development Goals for a better world. This course specifically focuses on the goals shown below.
%20(67).png)
Ages: Year 3 upwards
Course Duration: 10 Lessons
Time per Lesson: 60-90 mins
Key Curriculum Areas: Wellbeing & Health, Community Engagement, Creative Arts, Mathematics, Literacy, graphic Design
Teacher/s: Gavin McCormack & Jack Butler